Weigh In record (no journal entry) for 01 September 2021
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103 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1914 kcal
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Fat: 81.61g | Prot: 58.33g | Carbs: 229.97g.
Breakfast: Aldi Brezel, Kerrygold Extra Ungesalzen. Lunch: Milsa Kräuterquark, Ofenkartoffel (ohne Schale gegessen), Arabisches Fladenbrot, Cocktailtomaten, Lovilio Mini Mozzarella, Balsamico. Dinner: Schokoladenpudding, Bechamelsauce, Aldi Kaisergemüse, Plattpfirsich. Snacks/Other: Kerrygold Extra Ungesalzen, Gouda oder Edamer, Pumpernickel, Finn Crisp Original Roggenvollkornknäcke, Philadelphia Intense Frischkäse. more...
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Losing 4.9 kg a Week
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basatogruls's Weight History
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