Weigh In record (no journal entry) for 31 August 2021
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84.0 kg
Lost so far: 59.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4132 kcal
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Fat: 89.83g | Prot: 280.80g | Carbs: 570.91g.
Breakfast: Bananas, Trader Joe's Creamy Unsalted Peanut Butter, Universal Nutrition Animal Whey Vanilla, Quaker Old Fashioned Oats. Lunch: Broccoli, White Rice (Long-Grain, Cooked), Chicken Breast. Dinner: Ocean Spray Diet Cranberry Spray Juice, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Kraft Velveeta Cheese Slices, Land O' Frost Honey Smoked Turkey Breast, MHP Dark Matter, Axe & Sledge Demo Day. Snacks/Other: Cream of Wheat Cream of Rice, Universal Nutrition Animal Whey Vanilla, Trader Joe's Creamy Unsalted Peanut Butter, WinCo Foods Frozen Blueberries, Stance BCAA Complex, Ketchup (Low Sodium) , Great Value Tomato Sauce (No Salt Added), Jennie-O Ground Turkey 90/10, Barilla Whole Grain Penne Pasta, Chicken Breast, Sweet Potato, Broccoli. more...
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Gaining 1.0 kg a Week
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All_Pain_No_Gainz's Weight History
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