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Tips dong biar bisa nahan ngemil gmn caranya🥺
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62.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1085 kcal
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Fat: 36.50g | Prot: 53.58g | Carbs: 136.73g.
Breakfast: Greenfields Skimmed Milk (200ml), Kopi Luwak White Koffie Original, Siantar Top Gemez Enaak Spicy Chili, Roma Biskuit Kelapa. Lunch: Ultra Jaya Sari Kacang Hijau, Roma Biskuit Kelapa, Kakap (Ikan) (Spesies Campuran). Dinner: Mie Ayam. more...
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Gaining 0.3 kg a Week
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 Comments
low aku jadwal makan terartur dengan porsi pas,jadi sekiranya kita sudah ngerasa kenyang,nggak yg Sampek begah ya,cukup kenyang aja,jadi nggak terlalu kepikiran buat ngemil,banyak minum juga,low pengen ngemil,suka cari yg kalorinya rendah,atau low lagi pengen yg tinggi kalori tetep makan cuma porsi di batasi,
peng
01 Sep 21 by member: sitikholifahalrofiah
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ajsnzjahan's Weight History
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