Weigh In record (no journal entry) for 01 September 2021
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136.7 kg
Lost so far: 12.4 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1123 kcal
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Fat: 28.19g | Prot: 86.10g | Carbs: 121.54g.
Breakfast: Koffie met Melk, Carrefour Filet d'anvers, Aveve Volkoren - C. Lunch: La Vache qui rit Smeerkaas (17,5g), Philadelphia Philadelphia, Aveve Volkoren - C. Dinner: Augurken, AH Sugarsnaps, Hardgekookt Ei, Danone Magere Yoghurt Natuur, Saupiquet Tonijn in Eigen Nat - C. Snacks/Other: Kiwi. more...
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Losing 1.1 kg a Week
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CindyG74's Weight History
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