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zu wenig Bewegung
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1085 kcal
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Fat: 52.13g | Prot: 52.70g | Carbs: 99.76g.
Breakfast: Wasa Sesam Knäckebrot (14g), Tomaten, Philadelphia Greek Style, Herta Finesse Putenbrust. Lunch: Leimer Backerbsen, Oliven, REWE To Go Kürbissuppe, Edeka Brioche. Dinner: Rosinen, Milbona Sahne Joghurt Türkischer Art, Dovgan Körniger Frischkäse Tworog 33%. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Nektarinen, Apfel. more...
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Gaining 2.1 kg a Week
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