Weigh In record (no journal entry) for 01 September 2021
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92.9 kg
Lost so far: 17.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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3059 kcal
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Fat: 56.03g | Prot: 315.58g | Carbs: 313.72g.
Breakfast: Nestle Nesquik, Ja Natürlich Bio Vollmilch, Myprotein Impact Whey Isolate. Lunch: Gurke (mit Schale), Machland Delikatessgurken, Merkur Pestostangerl, Myprotein Impact Whey Isolate. Dinner: Döner Kebab. more...
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Losing 6.3 kg a Week
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Mete.Kahraman's Weight History
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