stoianovadfr's Journal, 01 Sep 21

Weigh In record (no journal entry) for 01 September 2021

78.9 kg Lost so far: 1.1 kg. Still to go: 33.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2021:

492 kcal

Fat: 12.28g | Prot: 13.58g | Carbs: 82.02g. Breakfast: Мистраль Рис Басмати, Азбука Вкуса Ролл с Говядиной и Острым Соусом. more...

2208 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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stoianovadfr's Weight History