Weigh In record (no journal entry) for 31 August 2021
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77.1 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 44.20g | Prot: 34.88g | Carbs: 125.82g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Great Value Enriched White Bread, Boiled Egg, Mayonnaise. Dinner: Dad's Classic Oatmeal Cookies, Kozy Shack Rice Pudding. Snacks/Other: Anna's Ginger Thins, 2% Fat Milk, Walkers Shortbread Cookies. more...
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Gaining 0.2 kg a Week
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mbeauchamp12's Weight History
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