Weigh In record (no journal entry) for 01 September 2021
|
83.3 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1617 kcal
|
Fat: 58.00g | Prot: 151.59g | Carbs: 114.97g.
Breakfast: 黑咖啡, 星巴克 (Starbucks) 肉蛋吐司, 水煮蛋. Lunch: 水煮蛋, Myprotein 乳清蛋白（摩卡）, 煮熟的綠色椰菜, 飯, 卜蜂 去骨雞腿肉, 瑞穗 全脂鮮乳 (230毫升), 雞胸肉. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|