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TiffDeann
Journal
31 Aug 21
TiffDeann's Journal, 31 Aug 21
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Weigh In record (no journal entry) for 31 August 2021
99.2 kg
Lost so far:
25.1 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2021:
345 kcal
Fat: 16.03g | Prot: 12.36g | Carbs: 42.29g.
Lunch:
Nature Sweet Cherub Tomatoes, Girard's Raspberry Dressing, Kellogg's Special K Protein Shake - Chocolate Mocha, O Organics Half & Half Blend.
more...
3049 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 1.6 kg a Week
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TiffDeann's Weight History
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