freakyway's Journal, 02 Aug 21

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Weigh In record (no journal entry) for 02 August 2021

61.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

1296 kcal

Fat: 53.66g | Prot: 92.72g | Carbs: 117.67g. Breakfast: Tomatoes, Bell Peppers, Egg Omelet . Lunch: Tomatoes, Rote Paprika, Weißer Reis (Langkorn), Landgut Feines Hühnerfilet. Dinner: Bell Peppers, Tomatoes, Nonfat Plain Yogurt. Snacks/Other: Happy Harvest Mandeln (Ganze Kerne). more...

1603 kcal

Exercise: Gym - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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freakyway's Weight History

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freakyway's Journal, 02 Aug 21

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freakyway's Weight History