Weigh In record (no journal entry) for 31 August 2021
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59.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 39.58g | Prot: 54.86g | Carbs: 95.67g.
Breakfast: Café com Açúcar. Lunch: Sadia Salsicha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo (Inteiro), Couve-Flor, Ovo, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Canjiquinha Mineira. more...
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Losing 0.2 kg a Week
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