Weigh In record (no journal entry) for 31 August 2021
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67.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 48.16g | Prot: 119.00g | Carbs: 239.78g.
Breakfast: 地瓜葉, 蒜苔, 鸡胸肉（烧烤，油炸或是煎）, 無糖豆漿, 面粉薄饼, 煎鸡蛋. Lunch: 炒藕片, 炒鸡蛋（整个）, 鱼, 骨头汤, 米饭, 炒大白菜. Dinner: 甜玉米, 汤臣倍健 乳清酪蛋白38%. more...
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2107 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 15 hours and 37 minutes, Sleeping - 7 hours and 23 minutes. more...
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steady weight
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Superman*'s Weight History
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