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Charles Els
Journal
31 Aug 21
Charles Els's Journal, 31 Aug 21
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Weigh In record (no journal entry) for 31 August 2021
82 kg
Lost so far:
6 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2021:
916 kcal
Fat: 55.51g | Prot: 57.32g | Carbs: 51.52g.
Breakfast:
Lucky Star Pilchards in Tomato Sauce, Woolworths Samp & Beans.
Lunch:
Doritos Cheese Supreme.
Dinner:
Steak, Woolworths Pepper Sauce, Cooked Spinach (from Fresh).
more...
3612 kcal
Exercise:
Swimming (slow) - 32 minutes, Reading - 10 hours, Desk Work - 5 hours, Running (jogging) - 8/kph - 39 minutes, Resting - 49 minutes, Sleeping - 7 hours.
more...
Losing 1.8 kg a Week
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Charles Els's Weight History
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