Weigh In record (no journal entry) for 31 August 2021
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 34.51g | Prot: 77.05g | Carbs: 57.97g.
Breakfast: 星巴克 (Starbucks) 美式咖啡(中杯), 水煮蛋, 白吐司. Lunch: 煮熟的紅蘿蔔, 炒空心菜, 海帶（加醬油）, 滷雞腿. Dinner: 炒莧菜, 雞大腿. more...
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Losing 8.4 kg a Week
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