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makan sore sekaligus post workout meal :))
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2852 kcal
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Fat: 81.25g | Prot: 216.68g | Carbs: 327.14g.
Breakfast: Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal, Pisang. Lunch: Selai Kacang Halus (dengan Garam), Siomay, Tempe Orek, Pakcoy, Jengkol, Hati Ayam, Nasi Putih, MuscleMeds Carnivor, Pisang, Evolene Crevolene. Dinner: Dada Ayam (Kulit tidak Dimakan), Pakcoy, Tempe Orek, Nasi Putih. Snacks/Other: MuscleMeds Carnivor. more...
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2639 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours and 10 minutes. more...
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 Comments
31 Aug 21 by member: nininkitty
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mau bikin grup diet di wa kak?
31 Aug 21 by member: Baagil1030
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@nininkitty : yah... udah saya abisin mbak 🤣🤣🤣
31 Aug 21 by member: fadelilyas1231
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Baagil1030 : tidak minat dulu, terima kasih :))
31 Aug 21 by member: fadelilyas1231
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fadelilyas1231's Weight History
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