Weigh In record (no journal entry) for 31 August 2021
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78.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3847 kcal
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Fat: 237.99g | Prot: 276.44g | Carbs: 160.16g.
Breakfast: Café. Elevenses: Hacendado Almendra Natural, BIOPROX ISOCFM Protein Isolate, Nueces. Lunch: Queso Cheddar, Kiele Anchodina, Hacendado Aguacate, Aceite de Oliva, Pechuga de Pollo sin Piel, Berenjena. Afternoon Tea: Protein K The Protein Bread, Prozis Peanut Butter Crunchy, Burgo de Arias Queso Fresco de Cabra . Tea: Breyers Helado Cookies & Cream. Dinner: García Baquero Queso Semicurado, Lindt Chocolate Negro 99%, Carrefour Yogur Estilo Griego Natural Light, Hacendado Hamburguesa Vacuno Cerdo, Brócoli. Snacks/Other: Valio Profeel Protein Pudding Chocolate, Wonderful Pistachos. more...
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2697 kcal
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Exercise:
Rowing - 12 minutes, Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 14.7 kg a Week
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dharhkho.'s Weight History
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