Weigh In record (no journal entry) for 31 August 2021
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78.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 69.24g | Prot: 115.21g | Carbs: 120.08g.
Breakfast: Extra Natives Olivenöl, Tomaten, K-Classic Edamer in Scheiben, Aldi Prosciutto Cotto, Gekochtes Ei, Ja! Würfelzucker, Kaffee. Lunch: Rote Paprika, Schweinesteak oder Schnitzel, Gurke (mit Schale), Eisbergsalat, Kopfsalat, Rote Bohnen (Gesalzen, Gegart, Gekocht), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Schweinesteak oder Schnitzel. Dinner: Ananas. Snacks/Other: Solevita Ingwer Kurkuma Shot. more...
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2212 kcal
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Exercise:
gehen - 40 minutes, Resting - 23 hours and 20 minutes. more...
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Gaining 3.5 kg a Week
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adriane_barros's Weight History
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