Weigh In record (no journal entry) for 31 August 2021
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 57.35g | Prot: 85.27g | Carbs: 45.57g.
Breakfast: Té Verde, Champiñones, Hacendado Muesli Crujiente sin Azúcares Añadidos, Hacendado Yogur Proteínas Fresa. Elevenses: Nueces, Tomates. Lunch: Snack Day Patatas Campesinas, Hacendado Chistorra, Aceite de Oliva, Pechuga de Pollo sin Piel, Tomates, Pimientos Verdes, Berenjena. Afternoon Tea: Aceite de Oliva, Carne de Pavo Magra, Aceitunas. Dinner: Nueces, Atún Aleta Amarilla. more...
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2087 kcal
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Exercise:
Aerobics - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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shylah75's Weight History
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