Weigh In record (no journal entry) for 08 July 2014
|
107.3 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
2038 kcal
|
Fat: 95.94g | Prot: 60.90g | Carbs: 253.07g.
Breakfast: Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A) . Lunch: dole All Natural Chopped Salad Kit - Chipotle & Cheddar, Ocean Spray Craisins Dried Cranberries, Emerald Glazed Walnuts. Dinner: Ketchup, American Cheese, Pork Sausage Patty or Link, Calandra Italian Roll. Snacks/Other: Berkley & Jensen Gourmet Trail Mix, Sierra Mist Diet Sierra Mist (Can), Coffee (Brewed From Grounds) , Folgers Caramel Drizzle, Bing Cherries. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|