Weigh In record (no journal entry) for 31 August 2021
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54.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 41.18g | Prot: 46.63g | Carbs: 36.26g.
Breakfast: Café. Lunch: Peras, Salmón, Zanahoria, Hacendado Aceite de Oliva Virgen Extra, Brócoli. Dinner: Hacendado Aceite de Oliva Virgen Extra, Huevo Frito sin Grasa, García Baquero Queso Semicurado, Calabacín. more...
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Losing 7 kg a Week
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efdzblan's Weight History
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