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Instant Oats Whey/Casein Erdnussmus 645 Kcal
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3346 kcal
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Fat: 43.43g | Prot: 275.51g | Carbs: 452.19g.
Second Breakfast: DM Bio Reisflocken Zartschmelzend, Chantesel Jodsalz Fein, ESN Peanut Butter Crunchy, ESN Iso-Whey Hardcore - Hazelnut. Elevenses: Feigen, Zespri Kiwi Gold, Bulk Powders Aftermath Post-Workout Recovery Double Chocolate, Chantesel Jodsalz Fein, DM Bio Reisflocken Zartschmelzend. Lunch: Landjunker Fettreduziertes Rinderhackfleisch Light, Landjunker Rinderminutensteaks, Kürbis, Nudelhof Feine Bandnudeln. Dinner: DM Bio Erdnussmus, Chantesel Jodsalz Fein, ESN Elite pro Complex Hazelnut, Myprotein Gluten Free Instant Oats. Snacks/Other: Chantesel Jodsalz Fein, DM Bio Reisflocken Zartschmelzend, ESN Designer Whey Protein - White Chocolate-Hazelnut. more...
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