Dardanelli's Journal, 08 Jul 14

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Weigh In record (no journal entry) for 08 July 2014

82 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2014:

1110 kcal

Fat: 41.66g | Prot: 31.50g | Carbs: 147.90g. Breakfast: Kinder Brioss Ciliegia e Cereali. Lunch: Nutella Nutella, Pane Bianco Tostato, Doria Doriano. Dinner: Mortadella, Pane Italiano. Snacks/Other: Algida Cornetto Classico. more...

2256 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 08 Jul 14

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Dardanelli's Weight History