Weigh In record (no journal entry) for 31 August 2021
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 39.44g | Prot: 64.98g | Carbs: 277.79g.
Breakfast: Quaker Instant Oatmeal, Tomat Merah, Stroberi, Pisang. Lunch: Nasi Putih (Butir-Panjang, Dimasak), Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Putih Telur Matang, Indofood Bumbu Racik Sayur Asem, Sayur Asem. Dinner: Nasi Putih (Butir-Panjang, Dimasak), Gula Pasir, Gula Pasir, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Indofood Bumbu Racik Sayur Asem, Sayur Asem. Snacks/Other: Pisang, Donat Dilapisi Coklat. more...
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2625 kcal
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Exercise:
Hanging Laundry - 30 minutes, Watching TV/Computer - 1 hour, Sitting - 1 hour, Walking (slow) - 3/kph - 1 hour, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 18 minutes, Cardio - 32 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 1 hour, Showering - 10 minutes. more...
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Losing 2.1 kg a Week
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riastiwi's Weight History
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