Weigh In record (no journal entry) for 31 August 2021
|
70 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 35.92g | Prot: 68.52g | Carbs: 249.49g.
Breakfast: Singkong Goreng, Klepon, Pie Susu, Kue Sus, Pisang, Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal, Alpukat, Papaya. Lunch: Kering Tempe, Makaroni, Uleg Sambal Bawang , Sayur Campuran, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Tempe Goreng. Dinner: Makaroni. more...
|
|
1889 kcal
|
Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elmagembil26's Weight History
|