Weigh In record (no journal entry) for 30 August 2021
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90.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 73.46g | Prot: 84.18g | Carbs: 226.44g.
Lunch: Oat Bran Bread, TIFRALAIT Camembert , Soummam Fromage Frais Nature, Fit Oat Avoine, Soummam Yaourt Minceur 0%, Tomatoes, Rouiba Boisson Au Jus D'orange (Light). Dinner: TIFRALAIT Camembert, Soummam Yaourt Minceur 0%, Rouiba Boisson Au Jus D'orange (Light), Fit Oat Avoine, Whole Wheat Bread. Snacks/Other: Bifa Biscuits Spécial Digestif, Tea (Brewed), Peanuts, Soummam Yaourt Minceur 0%. more...
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2475 kcal
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Exercise:
Elliptical - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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