enigma74's Journal, 09 Mar 11

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Weigh In record (no journal entry) for 09 March 2011

65.0 kg Lost so far: 1.1 kg. Still to go: 11.5 kg. Diet followed: 100%.

View Diet Calendar, 09 March 2011:

942 kcal

Fat: 17.58g | Prot: 37.89g | Carbs: 166.78g. Breakfast: Instant Oatmeal - Plain, banana, yoplait original, half and half, Coffee, sugar. Lunch: pear, Premium Honey Ham. Dinner: egg sandwich. Snacks/Other: H2O. more...

2313 kcal

Exercise: Walking 11% incline 3 - 4 mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Desk Work - 8 hours. more...

Losing 3.2 kg a Week

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enigma74's Journal, 09 Mar 11

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enigma74's Weight History