Weigh In record (no journal entry) for 30 August 2021
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98.7 kg
Lost so far: 9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 18.78g | Prot: 32.19g | Carbs: 47.43g.
Lunch: Alface de Folha Verde, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito sem Gordura, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Salada de Folhas. more...
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Losing 2.5 kg a Week
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Nathalysilvagomes's Weight History
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