Weigh In record (no journal entry) for 30 August 2021
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90 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 35.80g | Prot: 159.89g | Carbs: 358.66g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: LU Domino Original, Atria Vuolukana, Juustoportti Julia 10%, Maitokahvi, Pirjon Pakari Kauraleipä, Original Sliced, Kasvishernekeitto. Dinner: Sushi Vihanneksilla ja Meren Antimilla. Snacks/Other: Banaanit. more...
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Gaining 7 kg a Week
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