Weigh In record (no journal entry) for 30 August 2021
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111.3 kg
Lost so far: 0.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 20.95g | Prot: 173.01g | Carbs: 374.68g.
Breakfast: Fini Beijos Morango, Sadia Presunto Cozido Magro, Sadia Mussarela, Pullman Pão de Forma, Frutap Leite Fermentado, Parmalat Leite Integral, Superbom Mel, Banana Nanica, Growth Supplements Proteína Isolada de Soja. Lunch: Maçã, Sadia Filé de Peito de Frango, Arroz Branco (Cozido), Dona Benta Feijão Carioca Cru (*3,6 Pra Macro Cozido). more...
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Gaining 0.4 kg a Week
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Luizfelipegiordano's Weight History
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