Delbian's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

81.8 kg Lost so far: 0 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

1541 kcal

Fat: 65.59g | Prot: 63.94g | Carbs: 182.74g. Breakfast: Scrambled Egg (Whole, Cooked) , Bananas . Lunch: The Chopped Leaf Ceasar Salad, Western Family Breaded Chicken Breast Fillets. Dinner: Gay Lea Sour Cream 14%, Meatless Whole Wheat Pasta with Tomato Sauce. Snacks/Other: Vachon Jos Louis, Christie Mini Chips Ahoy!, Western Family Breaded Chicken Breast Fillets. more...

2191 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Delbian's Journal, 30 Aug 21

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Delbian's Weight History