Weigh In record (no journal entry) for 30 August 2021
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69.5 kg
Lost so far: 20.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 18.53g | Prot: 57.42g | Carbs: 71.37g.
Breakfast: كبده الكبدة, خيار خيار, الطماطم. Dinner: الأرز الأبيض, صدر دجاج, اللوبيا المطبوخة أو بازلاء الحقل. Snacks/Other: بطاطا بطاطا . more...
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Losing 0.6 kg a Week
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hadymeme005's Weight History
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