gabi.telles's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

68 kg Lost so far: 2.5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

1313 kcal

Fat: 45.65g | Prot: 86.70g | Carbs: 135.30g. Breakfast: Água com Limão, Banana Prata. Lunch: Feijão Preto Cozido, Alcatra, Renata Massa tipo Caseira Talharim 1. Dinner: Danubio Requeijão Light, Queijo Meia Cura, Ovo Frito sem Gordura, Seara Levíssimo . more...

2038 kcal

Exercise: durante o dia - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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gabi.telles's Journal, 30 Aug 21

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gabi.telles's Weight History