Weigh In record (no journal entry) for 30 August 2021
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67.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 68.72g | Prot: 122.19g | Carbs: 283.68g.
Breakfast: 面粉薄饼, 鸡胸肉（烧烤，油炸或是煎）, 無糖豆漿, 煎鸡蛋. Lunch: 红烧豆腐, 煮熟白萝卜（西方白萝卜）, 蛋花湯, 炒大白菜, 米饭. Dinner: 白斩鸡, 炒土豆丝, 炒大白菜, 米饭, 蛋花湯. Snacks/Other: 蒙牛牛奶 纯牛奶, 汤臣倍健 乳清酪蛋白38%. more...
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2136 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 15 hours and 3 minutes, Sleeping - 7 hours and 57 minutes. more...
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Gaining 4.2 kg a Week
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Superman*'s Weight History
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