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elyatktt
Journal
30 Aug 21
elyatktt's Journal, 30 Aug 21
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Weigh In record (no journal entry) for 30 August 2021
54.9 kg
Lost so far:
4.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2021:
1251 kcal
Fat: 75.33g | Prot: 54.04g | Carbs: 90.24g.
Breakfast:
Şeftali, Tadım Karışık Kuruyemiş Bar, Etli Nohut, FitNut Şekersiz Fıstık Ezmesi , Tombik Piliç Kokteyl Sosis.
Dinner:
Eti Süt Burger, Sigara Böreği.
more...
1647 kcal
Exercise:
Hiking - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Gaining 0.0 kg a Week
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elyatktt's Weight History
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