Weigh In record (no journal entry) for 30 August 2021
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 71.21g | Prot: 115.47g | Carbs: 35.63g.
Breakfast: Hacendado Muesli Crujiente sin Azúcares Añadidos, Hacendado Yogur Proteínas Fresa. Elevenses: Zanahoria, Serrano Jamón Serrano. Lunch: Hacendado Chistorra, Aceite de Oliva, Salmón, Champiñones, Pimientos Verdes, Hacendado Salchichas Frankfurt, Berenjena. Afternoon Tea: Almendras, Huevo Cocido. Dinner: Aceite de Oliva, Tomates Cherry, Pechuga de Pollo. more...
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2100 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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shylah75's Weight History
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