Weigh In record (no journal entry) for 30 August 2021
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63.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 64.20g | Prot: 86.88g | Carbs: 381.35g.
Lunch: Bolu Pisang, Sayur Asem, Ikan Tenggiri, Nasi Putih, Bolu Pisang, Bolu Pisang. Dinner: Energen Energen Rasa Vanila, Quaker Instant Oatmeal, Milo Milo, Bakso Daging Sapi, Mie Ayam, Ikan Tenggiri, Nasi Putih, Babi Panggang (Hanya Daging yang Dimakan). more...
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Gaining 0.2 kg a Week
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adit novakh's Weight History
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