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melignm
Journal
30 Aug 21
melignm's Journal, 30 Aug 21
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Weigh In record (no journal entry) for 30 August 2021
51 kg
Lost so far:
3 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2021:
645 kcal
Fat: 19.02g | Prot: 75.60g | Carbs: 37.52g.
Lunch:
Pural Chips de Pommes, Leerdammer Leerdammer Léger, Fleury Michon Blanc de Poulet (40g).
Dinner:
Blanc d'Oeuf Cuit, Leerdammer Leerdammer Léger.
more...
1617 kcal
Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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melignm's Weight History
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