Weigh In record (no journal entry) for 30 August 2021
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73.7 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 98.25g | Prot: 65.01g | Carbs: 129.73g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Whole Milk. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, Justin's Nut Butter Organic Peanut Butter - Honey, Wonderful Pistachios (Package), P3 Portable Protein Pack. more...
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steady weight
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Ruby-Rube's Weight History
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