Weigh In record (no journal entry) for 07 July 2014
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 18.61g | Prot: 67.28g | Carbs: 89.42g.
Breakfast: Belvita Coco, Gotas de Cacau e Cereais, Sabor da Terra Semente de Chia, Itambé Iogurte Fit Zero Frutas Vermelhas. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Inhame (com Sal, Escorrido, Cozido, Fervido), Tomates, Alface, Arroz Integral, Peito de Frango. Snacks/Other: Queijo Creme Light, Bauducco Torrada Integral, Batata Doce, NeoNutri BCAA, Optimum Nutrition Whey Protein. more...
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Losing 2.7 kg a Week
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JOSIANE LAVRINHA's Weight History
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