Weigh In record (no journal entry) for 30 August 2021
|
93.8 kg
Lost so far: 26.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 50.23g | Prot: 95.52g | Carbs: 157.24g.
Breakfast: Bolo de Aipim, Itambé Leite em Pó Integral, Café com Açúcar. Lunch: Café com Açúcar, Estrogonofe de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Cenouras Cozidas. Dinner: Hemmer Ketchup Tradicional, Carne do Peito de Frango (Assado, Cozido), Café com Açúcar, Pão Francês, Itambé Leite em Pó Integral. Snacks/Other: Café com Açúcar, Banana Prata, Café com Açúcar, Banana Prata. more...
|
|
3697 kcal
|
Exercise:
Driving - 24 minutes, Watching TV/Computer - 30 minutes, Desk Work - 9 hours, Dormir - 6 hours and 30 minutes, Google Fit - 7 hours and 36 minutes. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|