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colourfull bet
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1606 kcal
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Fat: 67.81g | Prot: 57.67g | Carbs: 214.66g.
Breakfast: Alpukat, Papaya, Pisang, Quaker Instant Oatmeal, Greenfields Skimmed Milk (250ml). Lunch: Tempe, Cabai Merah atau Rawit, Sawi Putih, Wortel, Brokoli. Dinner: Nextar Brownies Cookies, Nextar Brownies Cookies, Tahu Goreng, Kerupuk Beras, Ikan Lele, Edamame. Snacks/Other: Keripik Singkong, Pepaya, Es Teh. more...
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2036 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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elmagembil26's Weight History
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