Black_Phenix's Journal, 30 Aug 21

Weigh In record (no journal entry) for 30 August 2021
91.3 kg Lost so far: 2.7 kg.    Still to go: 12.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:
1064 kcal Fat: 49.72g | Prot: 104.73g | Carbs: 70.37g.   Breakfast: Evernat Croquant Avoine Chocolat. Lunch: Amora Moutarde de Dijon Fine et Forte, Marinoë Salicorne, Crespo Olives Vertes Entières, Petit Navire Thon Blanc au Naturel, Florette Croquez Frais , Petit Navire Thon Blanc au Naturel, Florette Croquez Frais , Carrefour Bio Boisson Douceur d'amande sans Sucre Ajouté, Carrefour Steak de Cheval. Dinner: Pain Blanc, Sole Meunière, Carottes, Petit Navire Thon Blanc au Naturel, Oeuf sur le Plat, Géant Vert Cœur de Palmiers, Melon. more...
2860 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week



     
 

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Black_Phenix's Weight History


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