Simone2784's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

65.8 kg Lost so far: 4.2 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

1110 kcal

Fat: 46.95g | Prot: 59.03g | Carbs: 106.27g. Breakfast: PLUS PLUS Vriesvers Bosvruchten, Zuivel Meester Zuivel Meester Volle Yoghurt. Lunch: Gwoon Italiaanse Bol, Plus Rundercarpaccio PLUS Rundercarpaccio. Dinner: Hello Fresh Wildzwijnburger. more...

2070 kcal

Exercise: Bike Machine (Cycling) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Simone2784's Journal, 30 Aug 21

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