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46% fat
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139.7 kg
Lost so far: 4.5 kg.
Still to go: 44.5 kg.
Diet followed: 100%.
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2144 kcal
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Fat: 46.50g | Prot: 274.50g | Carbs: 183.50g.
Breakfast: Muscle Milk RTD - Chocolate 17oz, iso 100. Lunch: Subway 6" Double Oven Roasted Chicken. Dinner: Kraft Fat Free American Single, iso 100, orowheat multi, Fully Cooked Herb Roasted Chicken Breasts, orowheat multi, Fully Cooked Herb Roasted Chicken Breasts. Snacks/Other: pb2, orowheat multi, smuckers sugar free, rockin' roll. more...
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Losing 1.4 kg a Week
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buffguru's Weight History
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