Weigh In record (no journal entry) for 30 August 2021
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80.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2857 kcal
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Fat: 150.13g | Prot: 287.73g | Carbs: 93.33g.
Breakfast: Café. Elevenses: MyProtein Creatine Monohydrate, BIOPROX ISOCFM Protein Isolate, Casa Barberá Nuez Natural. Lunch: Valio Profeel Protein Pudding Chocolate, Hacendado Aguacate, Eco Cesta Seitán en Rodajas, Berenjena, Calabacín. Afternoon Tea: Arla Queso Cottage Fiocchi di Latte, García Baquero Queso Semicurado, Almendras, Huevo Cocido. Dinner: Bofrost Frambuesas, Hacendado Salteado de Setas Cultivadas, Berenjena, Lindt Chocolate Negro 99%, Hacendado Yogur Griego Natural, Carrefour Yogur Estilo Griego Natural Light, Salmón al Horno o a la Parrilla, Luker Chocolate 100%. more...
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2650 kcal
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Exercise:
Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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dharhkho.'s Weight History
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