Weigh In record (no journal entry) for 30 August 2021
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95.9 kg
Lost so far: 1.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 78.40g | Prot: 72.68g | Carbs: 62.99g.
Breakfast: Gekochtes Ei, Lidl Gurke, Milbona Räucherkäse , Aldi Rote Paprika. Lunch: Hawesta Thunfischsalat Mexico . Dinner: Aldi Bio Fruchtquark Pfirsich-Mango-Maracuja, Rispentomaten, Beste Ernte Junge Möhren, Aldi Rote Paprika, Lidl Gurke, Eberswalder Rostbratwurst ohne Darm. more...
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Losing 3.9 kg a Week
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Patelli 16122's Weight History
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