purirrel's Journal, 30 Aug 21

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57.4 kg Lost so far: 7.6 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:
831 kcal Fat: 54.32g | Prot: 28.43g | Carbs: 60.45g.   Breakfast: Köy Ekmeği, Tahin Pekmez, Siyah Zeytin, Ceviz, Zeytinyağı, Kaşarlı Omlet, Doğal Peynir. Dinner: Çerezya Soslu Mısır. Snacks/Other: Yaşam Yağlı Gevrek. more...
1384 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.4 kg a Week

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purirrel's Weight History


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