Weigh In record (no journal entry) for 30 August 2021
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71.6 kg
Lost so far: 6.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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245 kcal
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Fat: 3.89g | Prot: 18.82g | Carbs: 36.00g.
Breakfast: Пятерочка Яблоко Сезонное . Lunch: Куриная Грудка Отварная, Помидоры, Огурец (с Кожурой). Dinner: Огурец (с Кожурой), Помидоры. more...
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Losing 2.1 kg a Week
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Markles1991's Weight History
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