Weigh In record (no journal entry) for 30 August 2021
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71.8 kg
Lost so far: 8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 40.86g | Prot: 41.39g | Carbs: 155.14g.
Breakfast: Nutella Hazelnootpasta, Bruine Boterham. Lunch: Johma Vrije Uitloop Ei Salade, Schär Ciabatta. Dinner: Geroosterde of Gebakken Kipfilet, Maggi Aardappelpuree, AH Spitskool. Snacks/Other: Tassimo Latte Macchiato Classico, Plus Volkoren Biscuit, Tassimo Latte Macchiato Classico, Nutella Hazelnootpasta, Bruine Boterham. more...
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Gaining 0.2 kg a Week
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msieksie's Weight History
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